Some researchers think we are on the virge of being able to vastly increase human lifespans. One obvious preparatory step is to keep intact whatever vitality each of us already has, so we can actually enjoy such an extension.
The Speculist today asked Dr. Terry Grossman what three things people might do to prepare. Here's the response:
1 Stop eating sugar
2 Get exercise
3 Reduce stress in your life
Speculist adds a fourth:
4 Don't smoke or drink heavily
These all seem excellent suggestions for best enjoying whatever time remains any of us.